上集為熱身以及爆發力訓練！
Ep1 is the warm up and power training class in November
如果喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~
下次影片見~
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I'll see you in the next video~
snatch從20kg到30kg✌️✌✌
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